Houston’s Grilled Chicken Salad
Grilled Lemon Herb Mediterranean Chicken Salad Cafe Delites from Houston’s Grilled Chicken Salad, source:cafedelites.com

Houston’s Grilled Chicken Salad

Posted on

Grilled Chicken Salad with greens and vegetables are tossed in a honey-lime vinaigrette and topped with a delicious peanut sauce.

Trust me, this delicious grilled chicken salad will soon become your summertime staple! Other grilled chicken favorites Korean Grilled Chicken Breasts, Grilled Chicken Shawarma and Grilled Bourbon Chicken.

Hi there, I’m Heather K. Jones. I’m a dietitian, a wellness coach and the founder of Feel Better Eat Better, a program for women who struggle with emotional eating, binge eating, or food or body image issues of any sort. If you need help with emotional eating, you can sign up for my FREE workshop right HERE. And you can join the super-supportive Feel Better Eat Better Facebook group right HERE. I love sharing what has helped me and my clients build healthier and happier lives!

Ingredients

For Peanut Sauce:

  • 2 tablespoons smooth peanut butter
  • 2 tablespoons reduced sodium soy sauce, or gf soy sauce
  • 1 teaspoon freshly grated ginger
  • 1 garlic clove, grated
  • ½ tablespoon toasted sesame oil
  • ½ tablespoon brown sugar
  • ½ tablespoon unseasoned rice vinegar
  • 1 tablespoon water

For Honey Lime Vinaigrette:

  • Zest and juice from 1 medium lime
  • 2 teaspoons honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons vegetable oil
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon finely minced white onion
  • 1 tablespoon unseasoned rice vinegar
  • Pinch kosher salt
  • Freshly ground black pepper, to taste

For salad:

  • 1 pound 2 boneless, skinless chicken breasts
  • ½ teaspoon kosher salt
  • Freshly ground black pepper
  • 8 cups mixed baby greens
  • ¼ cup diced red bell pepper
  • ½ cup shredded carrots
  • ½ cup sliced jicama
  • ½ cup store-bought tortilla strips, check labels for GF
  • Instructions

    • Make peanut sauce: Combine all ingredients in a small bowl. Whisk until smooth. Set aside.Make vinaigrette: Combine all ingredients in another small bowl. Whisk until smooth. Set aside.
    • Preheat outdoor grill or grill pan over medium-high heat. Place chicken between a piece of plastic wrap or parchment and pound to an even thickness. Season with salt and pepper. Grill for 5-6 minutes, turn and grill for an additional 5-6 minutes more, or until chicken is cooked through. Allow chicken to rest for 5 minutes, then slice thin.
    • Meanwhile, in a large bowl, combine greens, bell pepper, carrots and jicama. Add peanut sauce, vinaigrette and chicken and gently toss to combine. Divide the salad among 4 bowls and top each with 2 tablespoons tortilla strips. Serve immediately.
    • Houston’s Grilled Chicken Salad
      Grilled Chicken Salad Recipe from Houston’s Grilled Chicken Salad, source:crunchycreamysweet.com
      Houston’s Grilled Chicken Salad
      Houston’s Grilled Chicken Salad from Houston’s Grilled Chicken Salad, source:skinnytaste.com
      Houston’s Grilled Chicken Salad
      Grilled Lemon Herb Mediterranean Chicken Salad Cafe Delites from Houston’s Grilled Chicken Salad, source:cafedelites.com
      Houston’s Grilled Chicken Salad
      Mediterranean Grilled Chicken Salad from Houston’s Grilled Chicken Salad, source:jocooks.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken BLT Salad with Peppercorn Ranch Paleo & Whole30 from Houston’s Grilled Chicken Salad, source:paleorunningmomma.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken and Peach Salad from Houston’s Grilled Chicken Salad, source:notenoughcinnamon.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Salad with Strawberries and Spinach Recipe from Houston’s Grilled Chicken Salad, source:skinnytaste.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Caesar Salad from Houston’s Grilled Chicken Salad, source:reciperunner.com
      Houston’s Grilled Chicken Salad
      Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle Lime Ranch from Houston’s Grilled Chicken Salad, source:cookingclassy.com
      Houston’s Grilled Chicken Salad
      Keto Grilled Chicken Salad from Houston’s Grilled Chicken Salad, source:fatforweightloss.com.au
      Houston’s Grilled Chicken Salad
      BBQ Chicken Salad with Creamy BBQ Dressing from Houston’s Grilled Chicken Salad, source:favfamilyrecipes.com
      Houston’s Grilled Chicken Salad
      Grilled Lemon Herb Mediterranean Chicken Salad Cafe Delites from Houston’s Grilled Chicken Salad, source:cafedelites.com
      Houston’s Grilled Chicken Salad
      Houston’s Lightened Up Kale Salad with Peanut Vinaigrette from Houston’s Grilled Chicken Salad, source:skinnytaste.com
      Houston’s Grilled Chicken Salad
      The Ultimate Grilled Peach Chicken Salad from Houston’s Grilled Chicken Salad, source:joyfulhealthyeats.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Salad Recipe Crunchy Creamy Sweet from Houston’s Grilled Chicken Salad, source:crunchycreamysweet.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Salad with Cornichon Dressing from Houston’s Grilled Chicken Salad, source:theoriginaldish.com
      Houston’s Grilled Chicken Salad
      Italian Salad with Chicken Spinach Artichokes Julia s Album from Houston’s Grilled Chicken Salad, source:juliasalbum.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Avocado BLT Salad from Houston’s Grilled Chicken Salad, source:layersofhappiness.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Salad with Fresh Blueberries Pecans and Honey Poppy Vinaigrette from Houston’s Grilled Chicken Salad, source:blueberrycouncil.org
      Houston’s Grilled Chicken Salad
      Grilled Chicken Caprese Orzo Salad from Houston’s Grilled Chicken Salad, source:wholeandheavenlyoven.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Avocado and Mango Salad from Houston’s Grilled Chicken Salad, source:skinnytaste.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Avocado Salad from Houston’s Grilled Chicken Salad, source:sincerelyjean.com
      Houston’s Grilled Chicken Salad
      Apple White Cheddar and Grilled Chicken Salad from Houston’s Grilled Chicken Salad, source:averiecooks.com
      Houston’s Grilled Chicken Salad
      Grilled chicken BLT Salad with Peppercorn Ranch Paleo from Houston’s Grilled Chicken Salad, source:paleorunningmomma.com
      Houston’s Grilled Chicken Salad
      Heathy Harvest Chicken Salad from Houston’s Grilled Chicken Salad, source:afarmgirlskitchen.com
      Houston’s Grilled Chicken Salad
      Buffalo Chicken Salad from Houston’s Grilled Chicken Salad, source:easylowcarb.com
      Houston’s Grilled Chicken Salad
      Tropical Chicken Salad with Mango Dressing from Houston’s Grilled Chicken Salad, source:eatthegains.com
      Houston’s Grilled Chicken Salad
      Chipotle Ranch Chicken Salad from Houston’s Grilled Chicken Salad, source:saltandlavender.com
      Houston’s Grilled Chicken Salad
      Grilled BBQ Chicken Salad from Houston’s Grilled Chicken Salad, source:theleangreenbean.com
      Houston’s Grilled Chicken Salad
      Grilled Chicken Salad and Dressing from Houston’s Grilled Chicken Salad, source:mamagourmand.com
      Houston’s Grilled Chicken Salad
      Grilled Berry Feta Chicken Salad with a Sweet Chipotle Dressing from Houston’s Grilled Chicken Salad, source:therecipecritic.com
      Houston’s Grilled Chicken Salad
      Grilled Tequila Lime Chicken Salad with Tequila Lime Vinaigrette from Houston’s Grilled Chicken Salad, source:theroastedroot.net
      Houston’s Grilled Chicken Salad
      Ranch Grilled Chicken Chopped Salad from Houston’s Grilled Chicken Salad, source:wholeandheavenlyoven.com
      Houston’s Grilled Chicken Salad
      Berry Avocado Grilled Chicken Salad from Houston’s Grilled Chicken Salad, source:realhousemoms.com

      Houston’s Grilled Chicken Salad
      Grilled Tandoori Chicken Salad from Houston’s Grilled Chicken Salad, source:thedefineddish.com
Read Also  Ingredient Baked Caesar Chicken